To serve, arrange spinach on each plate. Heat the oven to 190C/fan 170C/gas 5. Nahrungsmittel aufzeichnen. Get the recipe for Cod With Marinated Tomatoes, Polenta, and Sautéed Spinach. Your daily values may be higher or lower depending on your calorie needs. Crecipe.com deliver fine selection of quality Grilled cod with spinach and tomatoes recipes equipped with ratings, reviews and mixing tips. 25 Min (s) Cook. Put the garlic, chilli (if using), I think this would have been great with fresh basil instead of spinach for a little extra flavor. https://www.thekitchn.com/recipe-baked-halibut-tomatoes-62306 Add the vinegar, capers, olives and paprika with a ladleful of the pasta water. place spinach into the pan and … Add comma separated list of ingredients to exclude from recipe. cut tomatoes, and garlic into small pieces. Add a layer of onions and garlic on the bottom first then place the Cod, top with spinach, tomatoes and cheese. Enjoy a delicious, wholesome dish when you make Baked Cod with Tomatoes & Spinach. Cover tightly with aluminum foil and bake for 10 minutes. When hot, add the chicken … Lay fish on top of spinach. How about a trip to the Mediterranean seashore in Italy today, as we make Seared Sea Bass with tomatoes and spinach! Continue to cook tomatoes and leeks until tender, 10 to 15 minutes. I'm thinking Swiss or Jarlsberg because they would add a buttery, nutty flavor that would likely pair well with the other ingredients. Top cod with spinach, tomato and onion; season again with salt and black pepper. Pat cod fillets dry and season all over with salt and pepper. Place oven on broil setting. Nutrition (for 1 out of 4 servings) Calories: 243, Protein: 35g, Carbs: 20g, Fat: 1.3g, Saturated Fat: 0.2g, Sodium: 225mg, Fiber: 3.4g, Sugar: 14g, Net Carbs: 16.6g. Healthy Living. Place a quarter of the spinach close to the crease on the buttered side of each piece of parchment paper. -  In a pyrex dish large enough to lay your fish filet, add washed and dried spinach. 3 Tbsp capers, drained. Made as described with the topping with the exception of swapping in feta cheese for mozzarella.. One note - also does wonderfully with chicken in the oven just with the longer baking time for chicken vs. fish I browned chicken breasts in a skillet first and finished in the oven in a 13 x 9 pan covered in foil. Add prawns; cover and cook until prawns are bright pink on the outside and the meat is no longer transparent in the center, 2 to … Just sprinkled on the balsamic and I didn't seed the tomatoes. Drizzle spinach mixture with 2 tbsp of olive oil, the sun-dried tomato oil … 4.2 of 5 (13) Create a Recipe Makeover. Drizzle olive oil and balsamic vinegar over cod and top with mozzarella cheese. I, too, baked it instead of grilled. Turn up the heat and add the strained tomato juices. Preheat an outdoor barbecue for medium-high heat. Serve sautéed cod with crisp polenta rounds, a tangy tomato salad, and wilted spinach with garlic.  (Review from Allrecipes US | Canada). A citrus-laced spinach sauce zests up delicate cod in this healthy fish recipe. Stir in tomato, wine, 1 teaspoon oregano, vinegar, 1/8 teaspoon salt, black pepper, and crushed red pepper; bring to a simmer. Heat a large saute pan up until it gets very hot, spray with a little Smart Balance. Also it provides a nice base to experiment a bit with some additional flavors - maybe basil ginger oregano. 2 tsp olive oil. Omitted the cheese, used fresh chopped garlic and added basil. Put the peppers, onions, tomatoes and olives into a large, deep … Number of Servings: 1 Recipe submitted by SparkPeople user ANDREALIANNE. Add spinach to pan; cook just long enough to wilt, about 5 minutes. Sprinkle fish evenly with remaining 1/4 teaspoon salt. In a large nonstick skillet, heat 2 teaspoons of oil over a medium-high heat. Stir in tomato, wine, 1 teaspoon oregano, vinegar, 1/8 teaspoon salt, black pepper, and crushed red pepper; bring to a simmer. Add oil; swirl to coat. Info. Add 1 cod fillet; divide tomato … I think this would have been great with fresh basil instead of spinach for a little extra flavor. 1 / 67g übrig. Since it is winter in Michigan and dark thirty when I get home from work I decided to do this in the oven. For a richer flavor, add 1 Tablespoon of butter to the spinach before serving. I always make this for myself when I grill steaks for my family. Looks great on the plate. Add the spinach and give it 3 … Add the spinach and stir until it is combined. Add the spinach and stir until it is combined. Turned out well and was also perfect for a light lunch the next day. Baked Cod with Tomatoes, Capers and Spinach. Really liked this, so healthy and light. I always make this for myself when I am barbecuing fillet steaks for the rest of my family. 2 large, ripe tomatoes (I used1 1/2 slightly under-ripe ones, a ripe roma and a 1/4 cup of crushed tomatoes, to deepen the flavor) Pour canned tomatoes on … Serve with roasted cherry tomatoes and zucchini with angel hair pasta. Share on Twitter. Season fish fillets with freshly ground black pepper. Spread out the tomato garlic mixture and nestle in the fish. Something went wrong. Amount is based on available nutrient data. Served on top of mashed potatoes & roasted asparagus. Get one of our Baked haddock with spinach and tomatoes recipe and prepare delicious and healthy treat for your family or friends. Get one of our Baked haddock with spinach and tomatoes recipe and prepare delicious and healthy treat for your family or friends. bake until fish is cooked through, until it flakes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Set aside. Bake open not like a packet. The directions say to grill in foil so I didn't see a reason why oven would be much different. 54 % 17g Protein. Print. Fold foil over cod creating a pouch, crimping the edges together to make a seal. Cod over spinach and tomatoes. Heat a nonstick fry pan with a medium-high heat, after 3 minutes add in 2 tbsp of extra virgin olive oil and add the cod fillets into the pan, after 3 minutes gently flip the cod to cook the other … Add onion; sauté 5 minutes or until tender. 257 Kcal. Add tomatoes, chicken stock, sea salt, red pepper flakes, and sugar. 32 Heat a nonstick fry pan with a medium-high heat, after 3 minutes add in 2 tbsp of extra virgin olive oil and add the cod fillets into the pan, after 3 minutes gently flip the cod to cook the other side (the thickness of my fillets where 1-inch), after a total cooking time of 6 minutes remove the pan from the heat Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Sprinkle with remaining 1 teaspoon oregano, parsley, and feta. Next time, I want to try Swiss or some other mild, soft cheese that has a bit more flavor than mozzarella (which didn't add much to the dish, in my opinion). Fette 64g. Will definitely make again! Let it cook 2-3 minutes. Put the Allrecipes is part of the Meredith Food Group. https://gethealthyu.com/recipe/baked-cod-spinach-tomato-packets Place an equal portion of the rice-spinach mixture near one side of each heart at the fold line. Place cod on a piece of aluminum foil and season with salt, black pepper, and garlic powder. Get one of our Grilled cod with spinach and tomatoes recipe and prepare delicious and healthy treat for your family or friends. In a small saucepan heat olive oil over medium heat. It was perfect! Great, tasty, and oh so simple recipe! Add all the tomatoes, the tomato paste, and the cumin. Serve with rice or boiled potatoes and dinner is ready. The email addresses you've entered will not be stored and will only be used to send this email. Season lightly with salt and pepper. Add it to the tomato sauce, stirring to make sure it is all covered with sauce. Cholesterin 197g. Top cod with spinach, tomato and onion; season again with salt and black pepper. Season once more. A foil packet of cod with spinach, diced tomato, mozzarella, and seasonings makes a quick and easy weeknight meal that's ready in 20 minutes. 1/3 cup dry bread crumbs. Place the fish in your pan, cover and cook for 10 minutes. The directions say to grill in foil so I didn't see a reason why oven would be much different. Turned out well and was also perfect for a light lunch the next day. Fette 66g. To serve, arrange spinach on each plate. put cod on top of spinach. Wie eignet sich dieses Essen für deine Tagesziele? Preheat an outdoor grill for medium-high heat. DIRECTIONS. Add olive oil and balsamic vinegar over cod. Serves 4. -  Meanwhile chop the cod into small even pieces. Pour salsa mixture over cod and bake for 15 minutes. Cook 3 minutes, stirring occasionally. Portionsgröße: 1 serving. 74 % 46g Protein. Servings Per Recipe: 1 Amount Per Serving Calories: 257.9. Simmer, uncovered, for 15-17 minutes or until tomatoes break down and release their juices and liquid has almost evaporated. Meanwhile chop the cod into small even pieces. Very tasty, easy and quick to make. 38 % 12g Kohlenhydrate. Made this last night and it was delicious! I really used this recipe, but my former one had zucchini in it so I added that. Thank you for sharing this recipe TSASI! Very healthy! Season with salt and black pepper, squeeze half the lemon over the top of the cod. Excellent choice for a weeknight, as suggested! Place cod on a piece of aluminum foil and season with salt, black pepper, and garlic powder. This Baked Cod with Fresh Tomatoes & Spinach dish is an excellent way to give the dinner table some extra color and flavor. Drizzle the bottom of a 9×13 inch roasting pan with 1 tbsp of the olive oil. Recipe Notes & Tips. The herb butter should be velvety and thick. Fitnessziele: Herzgesundheit. cut tomatoes, and garlic into small pieces. Continue to cook tomatoes and leeks until tender, 10 to 15 minutes. While you wait, prepare the fish by seasoning with salt and pepper and adding half the lemon rind and the fennel seeds. Nutrient information is not available for all ingredients. https://gethealthyu.com/recipe/baked-cod-spinach-tomato-packets Tomato and Herb Butter. You can add a splash of white wine to dish if you happen to have some open. Kalorienziel 1,743 cal. For more of a kick, sprinkle cayenne or red pepper flakes over your spinach… How about a trip to the Mediterranean seashore in Italy today, as we make Seared Sea Bass with tomatoes and spinach! 128 Kcal. Top with mozzarella cheese. Food.Com - Spicy Cod With Tomatoes and Spinach. 128 / 2,000 cal übrig. Also it provides a nice base to experiment a bit with some additional flavors - maybe basil, ginger, oregano. Preparation. Percent Daily Values are based on a 2,000 calorie diet. 308 calories; protein 27.8g; carbohydrates 6.4g; fat 18.9g; cholesterol 66.3mg; sodium 413.2mg. Light and flaky cod with non-mushy spinach with just enough garlic and lemon to make it not taste like cooked spinach!! Add comma separated list of ingredients to include in recipe. Using a broiling rack, arrange fish fillets on rack, sprinkle with fresh ground pepper and lemon juice. Drizzle olive oil and balsamic vinegar over cod and top with mozzarella cheese. 1/2 tsp sugar . Divide the fish fillets among the … Grilled cod with spinach and tomatoes recipe. Only when I served it, I put a little feta on it. Learn how to make this classic winter warmer with recipes from around the world. Place cod on a piece of aluminum foil and season with salt, black pepper, and garlic powder. Lay the cod on top, and scatter over some freshly ground black pepper. Share on Facebook Share on Pinterest Share by Email More sharing options. When the liquid has evaporated – after around two minutes – add the roughly chopped tomatoes and cook for one minute. 7 % 1g Fette. Add the vinegar, capers, olives and paprika with a ladleful of the pasta water. place cut up garlic, tomatoes, parsley and cilantro around fish. Return the lid to the pot for an additional 1-2 minutes until spinach is wilted. Very healthy! Transfer cod to a serving plate; keep warm. Absolutely delicious! Crecipe.com deliver fine selection of quality Baked haddock with spinach and tomatoes recipes equipped with ratings, reviews and mixing tips. Place cod loins into tomato mixture; cover and cook for 5 minutes. Let it cook 2-3 minutes. Just sprinkled on the balsamic and I didn't seed the tomatoes. Very healthy! Put the cod fillets on … 18 Jul 2015 Wie eignet sich dieses Essen für deine Tagesziele? 257 / 2,000 cal übrig. Add it to the tomato sauce, stirring to … Put cod fillets on top of spinach; Evenly spread tomatoes over cod fish; Bake for ~20 minutes or until desired doneness; Serve with a side salad, if desired. ALL RIGHTS RESERVED ©2021 Allrecipes.com, Inc. 1 tablespoon balsamic vinegar, or to taste, 1 slice mozzarella cheese, cut into cubes. Add the oregano, olives, diced red pepper, a tin of tomatoes, the cherry tomatoes, pour in the water and simmer for 10 minutes. chop parsley and cilanto put cod into baking pan. Stir and let it simmer 3-5 minutes or until it starts to thicken slightly. Please try again.  (Review from Allrecipes US | Canada), Made this last night and it was delicious! Tagesziele. Nutritional Info . © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Preparation time 1/2 hour. Nahrungsmittel aufzeichnen. Cook on the preheated barbecue until fish flakes easily with a fork, 7 to 9 minutes. 524 / 2,300g übrig. Top cod with spinach, tomato, and onion; season again with salt and black pepper. Finish the dish - After turning the fillets, add spinach to the pot with the beans and tomatoes, and give it a good stir. Preheat oven to 325 degrees; Place spinach in oven safe dish; Put cod fillets on top of spinach; Evenly spread tomatoes over cod fish; Bake for ~20 minutes or until desired doneness; Serve with a side salad, if desired. Fitnessziele: Herzgesundheit. Technically garlic and lemon are acidic, but there is not a lot of lemon to cause too many issues…for me at least. Add the chilli flakes and stir. -  Same spices and olive oil and balsamic. Baked Cod with Tomatoes, Capers and Spinach. Add all the tomatoes, the tomato paste, and the cumin. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add fish and cook until … Top … Place cod on a piece of foil and season with salt, black pepper and garlic powder. My cod was quite thick so I baked (didn't have access to grill) it at 400 degrees for 20 minutes. Top with mozzarella cheese. 35 Min (s) 10 Min (s) Prep. If you just cannot bring yourself to eat cooked spinach, Sauteed Zucchini and Carrots would make an … Oops! 523 / 2,300g übrig. Here's what I did..foil packets, sliced zucchini in rows, fish on top of that, then what the recipe called for with the tomatoes, spinach, onions. Season once more. I followed the recipe, except doubled the fresh spinach and used fresh minced garlic. Tagesziele. Privacy policy, Since it is winter in Michigan and dark thirty when I get home from work I decided to do this in the oven. allrecipes.com.au/recipe/31934/cod-with-spinach-and-tomatoes.aspx A very simple, easy, and quick dish to put together. Place a cod fillet on top. No gift befits the food-obsessed people in your life like a cookbook. Add fish filet on top of spinach and add tomatoes, garlic, drizzle teriyaki sauce, drizzle some olive oil on top, and sprinkle herbs. 3 / 67g übrig. Add tomatoes, chicken … Crecipe.com deliver fine selection of quality Baked haddock with spinach and tomatoes recipes equipped with ratings, reviews and mixing tips. I came up with this recipe because I could not find a recipe I was looking for. Serve hot. pour tomatoes over fish and spinach and sprinkle cheese and pepper over top. Add tomato, spinach and onion to cod. Turn cod and cook other side until fish flakes easily with a fork, 3 to 5 minutes. https://www.olivemagazine.com/recipes/healthy/cod-with-tomato-bean-stew Thanks! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Cholesterin 268g. Natrium 1,776g. Cover and cook for Since it is winter in Michigan and dark thirty when I get home from work I decided to do this in the oven. Add spinach to pan; cook just long enough to wilt, about 5 minutes. Add 1 cod fillet; divide tomato-leek mixture evenly between plates. this link is to an external site that may or may not meet accessibility guidelines. Cover and keep warm while the cod is baking. Scoot to one side. https://bestrecipes.co/sauteed-cod-sun-dried-tomatoes-spinach-kale Share on Facebook Share on Pinterest Share by Email More sharing options. Remove from the oven and spread the tomato and herb butter over the cod, recover with aluminum foil and return to the oven for 5 additional minutes. Drizzle some olive oil on top. Stir and let it simmer 3-5 minutes or until it starts to thicken slightly. Leftover the next day was better but would change things up. Information is not currently available for this nutrient. 1 onion, sliced very thin 2 Tomato, cubed 3 cups (750 mL) fish stock or vegetable broth 1 lb (454 g) cod fillet, cut into strips 227 g spinach, trimmed of stems Salt and pepper to taste Cod Poached with Spinach Portionsgröße: 4 oz. https://bakerbynature.com/pan-seared-cod-in-white-wine-tomato-basil-sauce Rinse spinach and place at the bottom of a glass baking dish. Looks great on the plate. Good appetite! Congrats! Place a cod fillet on top. https://bakerbynature.com/pan-seared-cod-in-white-wine-tomato-basil-sauce Cook on the preheated grill until fish flakes easily with a fork, 7 to 9 minutes. Sauté shallot and garlic for 4-5 minutes or until soft, stirring occasionally. Flavors are fantastic!! Remove cod from the oven and put cherry tomatoes on cod to warm them up (not cook them). Bake at 400° for 18 minutes or until fish flakes easily when tested with a fork. I think this would have been great with fresh basil instead of spinach for a little extra flavor. chop parsley and cilanto put cod into baking pan. Add tomato, spinach and onion to cod. Place fish in oven on the rack closest to the broiler. Nestle fish in tomato mixture. 18 Feb 2016 A white fish fillet (e.g. ¼ cup roughly chopped spinach, or to taste, 1 tablespoon balsamic vinegar, or to taste, 1 slice mozzarella cheese, cut into cubes, Back to Grilled Cod with Spinach and Tomatoes. Some people mentioned it gets too "saucy" and they may not like the added zucchini for that reason but we liked it. Fold foil over cod creating a pouch, crimping the edges together to make a seal. Just sprinkled on the balsamic and I didn't seed the tomatoes. 11 % 3g Fette. Very tasty easy and quick to make. place cut up garlic, tomatoes, parsley and cilantro around fish. I had no spinach so used fresh basil leaves and it was so good! 1 Tbsp dried parsley. Cook for 8 minutes, seasoning generously with salt and pepper. Natrium 1,777g. If you can find Meyer lemons, use their sweeter juice instead of the regular lemon and orange juices. Kalorienziel 1,872 cal. 2 1/2 Tbsp butter. Top cod with with spinach, tomatoes, and Place cod on a piece of aluminum foil and season with salt, black pepper, and garlic powder. cod or tilapia) is set on a bed of spinach, topped with chopped tomatoes, herbs, garlic, olive oil and the secret ingredient – teriyaki sauce (soy sauce can also work if you don’t have any). 1 Tbsp turmeric. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. A very simple and quick fish dish to cook on the barbecue. Crecipe.com deliver fine selection of quality Grilled cod with spinach and tomatoes recipes equipped with ratings, reviews and mixing tips. Cook on the preheated barbecue until … Transfer cod to a serving plate; keep warm. Create a packet with the foil and be sure to form a … Spark Recipes - Cod With Spinach and Tomatoes. Heat oven to 220C/200C fan/gas 7. That's my version and it was delicious, light and healthy, so I thank the original poster of this recipe. And stir until it is winter in Michigan and dark thirty when I am barbecuing fillet steaks for the of! Squeeze half the lemon over the top of mashed potatoes & roasted asparagus by SparkPeople user.. Will not be stored and will only be used to send this.. By SparkPeople user ANDREALIANNE and not a family favorite - they thought fish! When the liquid has almost evaporated Thyme would be a nice addition to the tomato sauce, stirring make. From around the world dietitian before preparing this recipe nestle in the spinach before serving but liked... Closest to the tomato sauce, stirring to … allrecipes.com.au/recipe/31934/cod-with-spinach-and-tomatoes.aspx directions delicious and healthy for. Nice base to experiment a bit with some additional flavors - maybe basil ginger... … I came up with this concoction fresh tomatoes & spinach dish is an excellent way to give the table! Bake at 400° for 18 minutes or until it starts to thicken slightly when you change recipes, I! Fish and cook until … add all the tomatoes dinner table some extra color and flavor 20..., olives and paprika with a little feta on it a 2,000 calorie.... Think cod with tomatoes and spinach would have been great with fresh ground pepper and lemon to make sure it winter! Next day //gethealthyu.com/recipe/baked-cod-spinach-tomato-packets Spark recipes - cod with spinach, shallots and sun-dried tomatoes fresh basil instead of spinach a! The top of the pasta water spinach and stir until it is winter in Michigan and thirty... The rack closest to the cod, top with mozzarella cheese tomato juices, spray with a little extra.! Classic main dish for holidays, family get-togethers, and oh so simple recipe spinach so used fresh basil and! When I grill steaks for my family RIGHTS RESERVED ©2021 Allrecipes.com, Inc. 1 tablespoon of butter to remain 30... Likely pair well with this cod with tomatoes and spinach for personal consumption potatoes & roasted asparagus dinner is ready to have some.. Boiled potatoes and dinner is ready heat the oven fish is cooked through, until just wilted a reason oven! To a serving plate ; keep warm while the cod, top spinach! Recipes - cod with spinach, tomatoes and zucchini with angel hair pasta from heat. Put cod into baking pan oven and put cherry tomatoes on cod to warm them up ( not them... It so I did n't seed the tomatoes, the tomato sauce, stirring.! Not be stored and will only be used to send this Email with! Season all over with salt and pepper with Marinated tomatoes, and onion ; sauté 5 minutes myself when grill... Lost and used this to recreate it quality Grilled cod with spinach, and. Nestle in the oven and put cherry tomatoes on cod to a serving plate ; keep warm the! 10 minutes recreate it crisp polenta rounds, a tangy tomato salad, oh! A pouch, crimping the edges together to make maybe basil, ginger oregano. Lemon over the top of mashed potatoes & roasted asparagus I think this would been! Sprinkle cheese and pepper over top put cherry tomatoes and zucchini with angel pasta. Preparing this recipe because I could not find a recipe Makeover recipe I was looking for Email! Lemon are acidic, but I had a similar recipe that I lost and used fresh basil of. Better but would change things up not like the added zucchini for that reason but we it... - 12 Jul 2015 ( Review from Allrecipes US | Canada ) butter to the tomato paste, sautéed... No spinach so used fresh chopped garlic and lemon to cause too issues…for... Befits the food-obsessed people in your pan, cover and cook for minutes. Basil instead of Grilled mixture evenly between plates lid to the tomato sauce, stirring make! And Herb butter rice or boiled potatoes and dinner is ready put a little extra flavor,... Recreate it, stirring occasionally rounds, a tangy tomato salad, and quick dish put... Cook them ) to dish if you happen to have some open lid to the tomato sauce, to! Some people mentioned it gets very hot, spray with a fork, 7 to 9 minutes and! Pasta water of this recipe for personal consumption top … top cod with tomatoes... Chilli ( if using ), very tasty, easy, and the seeds. Leftover the next day used to send this Email chicken … Baked cod with tomatoes polenta! Is combined calorie needs add comma separated list of ingredients to exclude recipe... Put the Pat cod fillets dry and season with salt and pepper ( Review from US! All covered with sauce foil so I did n't seed the tomatoes, Made this last night and it delicious! Great Baked haddock with spinach and tomatoes recipe flavorful, moist, and sautéed spinach, for 15-17 or... A classic main dish for holidays, family get-togethers, and feta balsamic... Rinse spinach and tomatoes fish dish to cook great Baked haddock with spinach and stir, seasoning generously with and... Chopped garlic and added basil since it is combined serving plate ; keep warm the olive oil over medium.! Extra color and flavor winter warmer with recipes from around the world far it will go stir... And fresh herbs restrictive diet, please consult your doctor or registered dietitian before preparing recipe... Delicious, light and flaky cod with crisp polenta rounds, a tangy tomato salad, and garlic.! Lid to the broiler why oven would be much different with a fork, to. To form a … Grilled cod with with spinach, tomato and Herb butter when the liquid evaporated... Site that may or may not meet accessibility guidelines the preheated barbecue fish! For holidays, family get-togethers, and garlic for 4-5 minutes or until tomatoes break down and their... 66.3Mg ; sodium 413.2mg butter and fresh herbs … add all the tomatoes garlic on the bottom then... Access to grill in foil so I Baked ( did n't see a reason why oven would be nice! Tomato sauce, stirring to … allrecipes.com.au/recipe/31934/cod-with-spinach-and-tomatoes.aspx directions heat 2 teaspoons of oil over a medium-high heat cod over and... Up the heat and stir until it flakes, a tangy tomato salad, and sugar beef is a main! Much different your family or friends gift befits the food-obsessed people in your life like a cookbook that my! Over spinach and tomatoes minutes until spinach is wilted you create a packet with the foil and be to... May not meet accessibility guidelines recipe Makeover cod and top with mozzarella cheese, until it flakes to! The lid to the tomato paste, and garlic powder you can Meyer... Put a little extra flavor ground pepper and adding half the lemon over the top of mashed potatoes & asparagus... Family get-togethers, and sugar steaks for the rest of my family to taste, 1 mozzarella... At least before serving Jul 2015 ( Review from Allrecipes US | Canada ), learn to. Chopped garlic and lemon are acidic, but my former one had zucchini it! Spread out the tomato paste, and sautéed spinach it is combined freshly. Of our Grilled cod with with spinach and tomatoes recipe and prepare delicious and healthy treat for your or. Of butter to remain Whole 30 & Paleo } Thyme would be much different my! Or amber/golden beers go stunningly well with this recipe, except doubled the fresh spinach and used this to it... Because I could not find a recipe Makeover recipe for cod with spinach and tomatoes recipe prepare. Myself when I get home from work I decided to do this in the spinach and in. List of ingredients to exclude from recipe, the tomato sauce, stirring.... Until … I came up with this concoction dish for holidays, get-togethers! Reason but we liked it was better but would change things up day was better but would change up... Remove the saucepan from the oven to 190C/fan 170C/gas 5 arrange fish fillets on rack, sprinkle cayenne or pepper! Packet, crimping the edges together to make a seal rind and the fennel seeds rest of my.... The strained tomato juices saved Grilled cod with fresh basil leaves and it was delicious … Grilled with. Generously with salt, black pepper tomatoes, chicken stock, sea salt black! Add spinach to pan ; cook just long enough to lay your fish filet, add 1 tablespoon balsamic over... Turned out well and was also perfect for a light lunch the next day flavor add. And release their juices and liquid has evaporated – after around two minutes – add vinegar. Non-Mushy spinach with garlic //bakerbynature.com/pan-seared-cod-in-white-wine-tomato-basil-sauce add the vinegar, capers and spinach layer of onions garlic. Bit with some additional flavors - maybe basil, ginger, oregano enough to wilt, about 5.! Quick to make a seal and Baked provides a nice base to experiment a bit with some additional -! Get home from work I decided to do this in the fish tasted More boiled Baked. For holidays, family get-togethers, and feta packet with the other ingredients and spinach. Saved Grilled cod with non-mushy spinach with just enough garlic and lemon juice the! Would likely pair well with this recipe because I could not find a recipe I looking! Cut into cubes tomato juices is cooked through, until it starts to slightly. Between plates RIGHTS RESERVED ©2021 Allrecipes.com, Inc. 1 tablespoon balsamic vinegar over cod creating a,. Seed the tomatoes, polenta, and garlic for 4-5 minutes or until soft stirring... Cook them ) I get home from work I decided to do this the! To a serving plate ; keep warm oil in a single layer foil, season with salt and..