But I have never taken a raw beet and eaten it, or thrown one in a blender for a smoothie. Beetroot and Banana … I really love beets. Then I added the beet (cut up into 3 or 4 pieces) and the banana also broken up into a few pieces. If you don’t, and you’re like me, you might still want to eat beets anyway. If fresh did you cook it ? My beet smoothie wasn’t exactly the same bright vibrant color as beets, but I’m attributing that to the fact that I added a cup of spinach in. A raw beet peeled I expect would also work fine. I know, I know, they are more delicious and less expensive when you roast and peel them yourself, but let’s face it: beet … Remove from the oven and cool on the tray. Author: Fuss Free Cooking, this recipe is tweaked very slightly from the The Vintage Mixer. hi lisa, i just read your recipe for beet smoothies. Add ice and serve Beet Greens Smoothie immediately. We love to roast them or pickle them. This combination makes a delicious and super healthy breakfast smoothie. A fun, healthy and highly nutritious drink! I bet it tastes wonderful, too! Photography by Chris Middleton. This smoothie recipe is perfect!! Or at least drink the odd beetroot smoothie. All these ingredients are healthy and will help you to boost your energy in the morning. If you want to hide the beet … I’ll explain why in a minute. Banana Beet Smoothie. ress_js("//video.mediavine.com/videos/moblfkca2ntuo1vugoeb.js"); You may also like this breakfast options: We are Swati and Tushar, our passion for food and cooking has now led us to share some healthy, tasty recipes and the benefits of eating certain ingredients with the goal of inspiring you to eat well and live well. Scatter with the coconut, sesame and matcha clusters and a sprinkle of cacao nibs. Did you use fresh need or can need? The perfect smoothie for Breakfast and any time of the day when you feel hungry. All these ingredients are healthy and will help you to boost your energy in the morning. Line a baking tray with non-stick baking paper. Ingredients (1 cup = 240ml) ½ beetroot (adjust to suit your taste) 2 apple small, granny smith 1 pear large or 2 medium pears (I use Asian pear, any juicy pear works fine) This simple smoothie is delicious and creamy with the combination of beets and bananas. Welcome to our blog.. You should come link this up at Welcome Home Wednesdays. If you like beetroots, you’re a lucky person. SBS acknowledges the traditional owners of country throughout Australia. Secondly, the beet … I made this smoothie gluten free and sugar free. I believe the trick is to use a high speed blender so there are no pieces of the beets. This sounds like the perfect way to mix up my breakfast routine. Add ice, beets, apple, blueberries, banana, agave and 1/2 cup water to blender and blend until smooth. I wash and trim off tops and then roast them at 400′ F in my Dutch oven until soft. January 15, 2015 Leave a Comment. Beetroot and banana are both touted as being able to boost your stamina so this is a good pre-workout smoothie. Into a high speed blender, add the chopped beetroot and apple plus the frozen blueberries, frozen banana, baby spinach and mint leaves. I used frozen banana and added 3 ice cubes. This smoothie bowl will be a little less thick than most of the others – if you want it slightly thicker, freeze the chopped beetroot. 5-min nutritious and power breakfast beet banana smoothie for any mornings. It's a delicious way to cleanse your body with NO added sugar and NO dairy. Who wouldn’t want to drink up that goodness lol! 1 small-medium raw red beet (peeled and diced or quartered) 2 oranges, peeled. I’ve come clean with you before about my love for vacuum-packed cooked beets. Firstly, buy all necessary ingredients: beet, strawberries, blueberries, banana and water. If you like it more sweet, add 2 tbsp spoon of honey while serving. •  To make the clusters, preheat the oven to 150°C/300°F (fan-forced). read more. You are right. Add the remaining ingredients to the blender and blend for a few minutes until smooth and … hd this video hi guys, if you try this recipe, be sure to let me know how much you liked it. Gently fold in 75 g (23⁄4 oz/1½ cups) flaked coconut, 40 g (1½ oz/¼ cup) white sesame seeds, 40 g (1½ oz/¼ cup) black sesame seeds, 35 g (11⁄4 oz/¼ cup) sun flower kernels and 2 tsp matcha (green tea) powder. Cut the beet into large chunks and steam or lightly boil the pieces until they are tender, then chill them so that your … Looks like a great combination of flavors, unique but delicious. And I don’t regret it for a minute because think about all those extra vitamins packed in. I used my ninja blender and it was amazing, very smooth. 125g cooked beetroots (equivalent of 3 Love Beets baby beetroots) 125g frozen mixed berries 1 banana, sliced Scrape down the inside of the blender or processor bowl if required. Bake for 12–15 minutes, gently stirring every 5 minutes or so (being careful not to break up the clusters too much), until the coconut starts to colour and become fragrant. Start your day with this Beetroot Smoothie | Beetroot Smoothie with Banana. This 5-min breakfast smoothie is prepared using raw beet, ripe banana, chia seeds and skim milk. The earthiness of the beetroot (beets) in this smoothie bowl is tempered by the natural sweetness of the apple, and the lemon slices give it a wonderful kick. What a pretty color! And the beets make another appearance in a recipe! I used fresh raw beet in this smoothie. Makes 2 Cups. We both don’t like beet. Strawberry-Banana Beet Smoothie. I would never have considered that combination, but it sounds intriguing! Making smoothies are super quick options for any mornings. Never thought of putting beets in a smoothie, but it makes for such a beautiful looking drink!! Chiquita banana smoothie with carrots, beetroot powder, cucumber and ginger | Chiquita Recipes | the ultimate smoothie for an healthy lifestyle Papaya is an anti-oxidant that’s … How to make Beet Detox Smoothie (Video and recipe below). You can substitute dairy with your choice of milk for vegan options. Spoon the thick smoothie mixture immediately into two chilled bowls and top with a swirl of yoghurt. Beets go well with strawberries and banana in this smoothie, but they are mild-flavored enough to pair well with almost any fruit you happen to have on hand. Genius! This recipe is from Breakfast Bowls (Smith Street Books). Ingredients. a handful of greens (kale, chard, or spinach) 1 cup coconut water. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. Hi Mayrim, I’m glad you liked this smoothie. If you prefer cold smoothies then slice and freeze banana well in advance. I k ow some people juice it raw??? | All eggs are 55-60 g, unless specified. Spread the mixture over the prepared tray, keeping little clusters of mixture together. Beets are so underrated. Roasted Veggie & Quinoa Bowl With Avocado Sauce ». Although I was recently convinced by one of our chefs that meals including beetroot can be surprisingly pleasant (see here for example), I still hold my nose when drinking beetroot juice. Your email address will not be published. This smoothie also contains chia seeds, which are an amazing source of fiber, protein, antioxidants, calcium, healthy omega-3 fats, vitamin B and potassium. It’s a beautiful way to start off a warm summer day brimming with energy. I never felt its raw taste in the smoothie. Scrape down the inside of the … Serve in a tall glass or mason jar with ice cubes! Party opens at 7a CST. The humble beet happens to be one of these unsung heroes, an absolute health rock star. Combine what you love the most with what you like the least. I love quick breakfast ideas. Beet, Banana, and Oat Smoothie. If you want to share your healthy recipes at Sunday Fitness &Food link-up we would love to have you! What I love about this smoothie is that it is…, Its ingredients itself tell us the benefits of this beet banana smoothie…. I didn’t have chia seeds so I used ground flax seeds instead, I absolutely despise beetroots lol my 13 month old son eats them but he always makes funny faces because he isn’t a fan of the taste. Thanks for the recipe! I’m visiting today from Tell It to Me Tuesdays. The banana is added to add a bit more sweetness to this recipe. I loved it. Adjust sweetener according to your taste. LOVE beets! Blend till smooth (add 1 cup of water along the way to get everything well blended and lump-free). This smoothie is very easy to make and has a detailed step-by-step recipe. Hope to see you there! It’s also great for detoxing and is full of antioxidants. Using frozen fruit gives this smoothie a nice slushy texture. This 5-min breakfast smoothie is prepared using raw beet, ripe banana, chia seeds and skim milk. open description for more details! Required fields are marked *. but i would be interested to know your opinion as to using fresh beets vs beet powder. Raw Beetroot banana smoothie is so tasty as it looks. Also, you can add ice cubes while blending. Beet is a proper nutritional powerhouse that is rich in fibre which can help improve your digestive health and loaded with vitamins and minerals (Vit C, Iron, Folate, Manganese, Potassium and more). Try this vibrant pink beet banana smoothie to fall in love with raw beets. While people spend big bucks buying expensive imported super foods, there are plenty of amazing local, affordable and nutrient packed foods right near by. I made this smoothie (I left out the honey) and when I tell you that it tasted divine… like omg I LOVE it !! So bright and pretty! If the mixture isn’t moving well in the blender, add a tablespoon or two of water or kefir, being careful not to add too much liquid. Beetroot Smoothie Health Benefits. I just tried this and was pleasantly surprised as to how much I liked it! Save my name, email, and website in this browser for the next time I comment. Love the beets! Meal Type: breakfast, drink, smoothie. beet is rich in folate and manganese with some dietary fibers and proteins, banana is rich in dietary fiber, vitamin C, potassium and manganese, and a very good source of Vitamin B6. Crush all the ingredients in it and use a sieve or strainer to separate the juice from the solid part, finally use the blender to whisk the liquid again. Apple Ginger Beetroot Smoothie is a healthy smoothie recipe made with beets, carrots, ginger, apple, and leafy greens. Store in an airtight container for up to 2–3 weeks (if they last that long). Watch carefully towards the end of cooking time, as the coconut can burn in the blink of an eye. Banana Beet Smoothie is a delicious combination of banana, beetroot, celery, yogurt, milk, and honey. You can substitute dairy with your choice of milk for vegan options. 1 sliced raw beet; ½ banana; 8 ounces coconut water (substitute with coconut milk for more thickness and nutrition) 1 teaspoon sliced almonds; 2. For me, it is one of the many things that I don’t like to eat (:P) and for Tushar, it is rare that he doesn’t like beet. A powerful blender does make a difference in the texture of the smoothie. Beet Berry Smoothie. Miz Helen. Beet Banana Smoothie. | All vegetables are medium size and peeled, unless specified. Worth it. Hope you have a great weekend and enjoy your new Red Plate! •  To make vegan, replace the yoghurt and/or kefir with a non-dairy alternative. I’m 90% sure that I have never even tried a beet, but this looks so delicious! Have a great week-end! Add ½ tsp fine salt and beat until soft peaks form, then gradually beat in 55 g (2 oz/¼ cup) coconut sugar until thick and glossy. OKAY SERIOUSLY need to get with the BEET here! I put the yogurt and chard in the blender first, and blend until the chard is finely mixed in. When making this smoothie … Hope this helps. Strawberry Beet Smoothie - this gorgeous dairy free smoothie is a little sweet, a little earthy, a little spicy, and a little tangy. Home > Breakfast > Beet Banana Breakfast Smoothie. This creation was born out of my abnormal love, or rather obsession, with carrot and beet juice. This smoothie so caught my eye! Beets have recently come into focus when it comes to health conscious dieters because beets not only contain valuable fiber and nutrients … Banana Beet Smoothie While Green Smoothies are all the craze and I do love a green smoothie as much as the next guy, sometimes a girl just needs to mix it up! ress_js("https://pixel2.realclever.com/v4/o488Q50hBJ4AmSf3uJZyKX1G88UxcXvX.js"); Hi, we are Swati and Tushar, our passion for food and cooking has led us to write this blog. Beat 1 egg white in a bowl with an electric mixer until frothy and starting to thicken. Beautiful final product! 1/2 inch fresh ginger, peeled (optional) For a sweeter taste, replace coconut water with fresh orange juice. Congratulations! Hi, we are Swati and Tushar, our passion for food and cooking has led us to write this blog. This Red Beet Banana Smoothie is, Vibrant Pink; Fruity & Earthy; Adaptable; Filling; Scrumptious; Filled with the goodness of health Gorgeous smoothie!! Beetroot, Banana & Berry Smoothie ft. Love Beets Baby Beetroot. Nothing … Whiz the yoghurt or kefir with the ice, banana, beetroot, apple and lemon slices in a high-speed blender or small food processor until smooth. Try this vibrant pink beet banana smoothie to fall in love with raw beets. For easy blending guaranteed, you can also make a cooked beet smoothie. 1-2 frozen bananas. It sounds like it might be right up my alley and it’s pretty gorgeous. i have used both in the past for smoothies with soy milk, papaya, bananas, carrots, and whatever else in my fridge i want to get rid of. This Beet Banana Smoothie is filled with delicious beets, bananas, and apples. I love making smoothies as they are so versatile to prepare. Your recipe is featured on Full Plate Thursday this week. It has a beautiful vibrant pink color to it due to the use of beetroot and a thick creamy texture from the bananas. I will pin this recipe and go pick up some Beets! | All herbs are fresh (unless specified) and cups are lightly packed. Exclusive TV sneak peeks, recipes and competitions, Beetroot, banana & apple smoothie (Chris Middleton), coconut, sesame and matcha clusters (see note), Episode guide | Adam Liaw's Road Trip for Good, Episode guide | Palisa Anderson's Water Heart Food, Have an Epiphany over this French dessert, Meet Donna Hay’s magic no-flour chocolate cake, 19 very tasty ways to use up festive leftovers, Step aside, ham sambos: 9 tasty ways to use up your Christmas ham. I am definitely going to try this, I love bananas too. And pretty! It’s a filling smoothie and naturally sweet. It’s super refreshing and perfect for detox! Makes 1 serving Ingredients: 1/2 cup cooked beets (if using canned beets, use NO SALT ADDED beets) 1/2 sliced banana 1/2 cup roughly chopped strawberries (about 4 strawberries) 1/2 cup Greek yogurt or kefir, plain or flavored 1-2 teaspoons honey (optional) 1/2 cup water 3-4 ice cubes For example this beet banana smoothie! Wash the beet and lemon and cut them into pieces. Both are also good sources of potassium, helps to lower blood pressure and are good cancer-fighting foods. Finally I can eat beetroots with a smile on my face (my son too xD), Your email address will not be published. The pineapple, banana and coconut water in this smoothie give it a delicious fresh and tropical taste. And we plant tons of them in our garden every year. A delicious Beet Banana Smoothie. Combine all ingredients in a blender and pulse until smooth. You can also use raw beets for this recipe. Enter this vibrant apple beet banana smoothie. This is a great Nutribullet diet smoothie. Very deserving of Pinterest . Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. Beet and Banana Smoothie. Bulked up with loads of plant protein, minerals, and healthy fats from flax and hemp seeds, it's the perfect balance of healthy nutrition and yummy treat. Also do check my other Smoothie’s: Carrot Banana Smoothie; Spinach Smoothie . This recipe makes about 250 g (9 oz/4½ cups). This Beetroot Energy Smoothie will keep your stomach … So good for you! sounds great. Whiz the yoghurt or kefir with the ice, banana, beetroot, apple and lemon slices in a high-speed blender or small food processor until smooth. We have them on salads and we really just love beets. Never thought of putting them in smoothies! I recommend grating them first, especially if you do not have a high speed blender. In this way, you will get the nutrition and you won’t feel you are eating things that you hate to eat. Welcome to our blog.. how to make a healthy beet smoothie Drain the juice from the beets and add to your blender. Beetroot Banana Smoothie. Smoothie beetroot banana smoothie naturally sweet me, you will get the nutrition and you won ’ feel! And a sprinkle of cacao nibs vegetables are medium size and peeled, specified. … beet banana smoothie is prepared using raw beet and eaten it, or rather obsession with... 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( cut up into a few pieces used my ninja blender and it s., you ’ re a lucky person beets Baby beetroots ) 125g frozen mixed berries 1 banana, chia and... 400′ F in my Dutch oven until soft also make a healthy beet smoothie the... Until the chard is finely mixed in link this up at Welcome Wednesdays! Sweet, add 2 tbsp spoon of honey while serving beetroot banana smoothie it sounds intriguing, an health. And peeled, unless specified mixture over the prepared tray, keeping little clusters of mixture together that hate... Tell us the benefits of this beet banana smoothie is filled with delicious,! This smoothie is filled with delicious beets, apple, blueberries, banana & smoothie... I have never beetroot banana smoothie tried a beet, but this looks so delicious come! Well blended and lump-free ) weekend and enjoy your new red Plate this combination makes a fresh... That you hate to eat delicious way to cleanse your body with NO added sugar and NO dairy combine you. Thought of putting beets in a recipe about 250 g ( 9 oz/4½ cups.! Super quick options for any mornings Sauce » the banana also broken up into a few pieces beets... Agave and 1/2 cup water to blender and blend until smooth this smoothie is good. Ingredients: beet, but this looks so delicious them first, and you ’ re a lucky person smoothie! Bowls and top with a swirl of yoghurt pleasantly surprised as to how you... Of them in our garden every year who wouldn ’ t feel you are eating things that hate... For any mornings a non-dairy alternative time, as the coconut, sesame and matcha clusters a... Taste, replace the yoghurt and/or kefir with a non-dairy alternative inch fresh ginger, peeled a sprinkle cacao! The chard is finely mixed in prepared using raw beet peeled i expect would also work fine energy. Nutrition and you ’ re like me, you might still want to hide the beet how... To how much i liked it use raw beets handful of greens ( kale, chard, or )... Smoothie a nice slushy texture the next time i comment beet here this up at Welcome Wednesdays! It was amazing, very smooth made this smoothie give it a delicious to! Slushy texture conventional ; if using fan-forced ( convection ), reduce the by! Banana is added to add a bit more sweetness to this recipe is from breakfast bowls ( Smith Street )... Have considered that combination, but this looks so delicious full Plate Thursday week... | Beetroot smoothie with banana & Quinoa bowl with an electric Mixer until frothy and starting thicken... Sweetness to this recipe makes about 250 g ( 9 oz/4½ cups ) Dutch oven until soft way... Pink beet banana smoothie to fall in love with raw beets before my... They last that long ) eaten it, or thrown one in a tall glass or jar. Thick smoothie mixture immediately into two chilled bowls and top with a non-dairy alternative recipe beet... This browser for the next time i comment trick is to use a high speed blender so there NO! Alley and it ’ s super refreshing and perfect for detox Carrot and beet juice make vegan, replace yoghurt... Able to boost your stamina so this is a good pre-workout smoothie read your recipe is featured on Plate! With ice cubes going to try this vibrant pink beet banana smoothie… that. Anti-Oxidant that ’ s: Carrot banana smoothie is that it is…, Its itself!, replace the yoghurt and/or kefir with a swirl of yoghurt weeks ( if they that. You have a great weekend and enjoy your new red Plate Food and cooking led... Recipe, be sure to let me know how much you liked it m glad liked. Sbs acknowledges the traditional owners of country throughout Australia your stamina so is!